Official Training Program

Get Ready, Get Set. Sign up now for the official training program of the Syracuse Half Marathon.

Registration for the Syracuse Half Marathon has opened and you are all signed up. Now is the time to start thinking about your training and how you plan to get across the finish line in November. Whether you are training for a half marathon for the first time or are looking to better your time from last year’s race, the Fleet Feet Sports Half Marathon training program can help you reach your goals.

The Fleet Feet Sports Half Marathon training program is the official training program of the Syracuse Half Marathon. The 17-week program kicks off on July 18th and meets twice a week leading up to the race. This program will offer instruction at all group runs as well as weekly emails from the coach. Through comprehensive instruction on how to properly train for a half marathon, the program will help participants gain endurance and speed. There is also a 12-week training program option for those that prefer a shorter training plan.

Program Details

Who: Anyone looking to run a half marathon or similar distance. All abilities are welcome!

When and Where: Wednesday evenings at Onondaga Lake Park and Sunday mornings at Fleet Feet Sports, Dewitt or Green Lakes State Park

Start Date: 17-week program begins July 18th, 12-week program begins August 22nd

Cost: $165 for 17-week program, or $125 for 12-week program

Includes: Training plan and pace group runs. DOES NOT include race entry.

To learn more and sign up, visit

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