Official Training Program


Get Ready, Get Set. Sign up now for the official training program of the Syracuse Half Marathon.

It’s time to start training. Sign up now for the official training program of the Syracuse Half Marathon.

Registration for the Syracuse Half Marathon has opened and you are all signed up. Now is the time to start thinking about your training and how you plan to get across the finish line in November. Whether you are training for a half marathon for the first time or are looking to better your time from last year’s race, the Fleet Feet Syracuse Half Marathon training program can help you reach your goals.

The Fleet Feet Syracuse Half Marathon training program is the official training program of the Syracuse Half Marathon. The 14-week program kicks off on August 7, 2019 and meets twice a week leading up to the race. This program will offer instruction at all group runs as well as weekly emails from the coach. Through comprehensive instruction on how to properly train for a half marathon, the program will help participants gain endurance and speed.

Program Details

  • Who: Anyone looking to run a half marathon or similar distance event. Runners of all abilities are welcome!
  • When and Where: Wednesday evenings (long distance speed workout) @ 5:45 p.m. at Onondaga Lake Park and Sunday mornings (long run) @ 7:30 a.m. at Green Lakes State Park or Fleet Feet in DeWitt.
  • Start Date:  August 7 for the 14-week program
  • Cost: $175 for 14-week training program
  • Alumni Discount: Email Coach Michele at [email protected] for $10 discount code
  • Includes: Training plan and pace group runs. DOES NOT include race entry.

To learn more and signup, visit

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2020 Race Cancellation

September 11, 2020 Dear Participants, Our event production team has made the tough decision to cancel the 2020 Syracuse Half Marathon. We were unable to secure the proper permits through the NYS Department of Health and the City of Syracuse to hold a mass gathering of...

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COVID – 19 Updates

April 13, 2020 As we see the impact of COVID-19 spread through athletics we wanted to reach out to our participants to address the situation as it pertains to our 2020 event. The safety, health, and overall wellness of our participants is our #1 priority. We are...

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2019 Syracuse Half Bagel @ Water St Bagel!

We have once again partnered with Water Street Bagel Co. to provide a unique breakfast in honor of our half marathon! The "Power Runner" is in honor of the Syracuse Half is bacon, almond butter and banana with a drizzle of honey on your choice of bagel! Bring your bib...

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syracuse half marathon sponsor