We have once again partnered with Water Street Bagel Co. to provide a unique breakfast in honor of our half marathon! The "Power Runner" is in honor of the Syracuse Half is bacon, almond butter and banana with a drizzle of honey on your choice of bagel! Bring your bib...

2019 Race Photos Here  

                                                     TEN TIPS FROM SOS SPORTS MEDICINE TO KEEP YOU ON YOUR  FEET Maintain your flexibility with daily stretching Daily stretching is essential to improve flexibility, which in turn will help improve performance and...